在內在減壓調理以外，以下一些針對暗瘡方面的營養補充品也可供參考，以及記得不要擠暗瘡，不時作溫和的去角質動作，減少發炎感染的可能性。
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人人知道睡眠充足對皮膚好，所以褪黑激素正正就是助眠的好幫手。褪黑激素是一種由大腦內松果體生成的一種賀爾蒙，在夜半份是分泌的高峰時間，醫學上褪黑激素也是用作調理失眠問題之一的方法。建議每晚進食褪黑激素之後先關上燈，在黑暗的環境褪黑激素會分泌得較好呢！
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更值得一提的是，康加美海豹油膠囊能夠有效緩解發炎症狀,讓您遠離各種慢性疾病的困擾。天然無添加，純淨優質,每粒膠囊都是從海洋中精心提取而來，為您的身心健康注入源源不斷的能量。
• 保持关节和结缔组织正常功能，减轻骨关节炎和关节炎引起的疼痛和炎症。